Exercise
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Regular exercise is crucial for maintaining overall health and well-being. It plays a significant role in preventing chronic diseases such as heart disease, diabetes, and obesity. Physical activity helps to strengthen the cardiovascular system, improving heart health and increasing blood circulation. Exercise also aids in weight management by burning calories and building muscle mass, which in turn boosts metabolism.
Mental health benefits significantly from regular exercise as well. Physical activity releases endorphins, which are natural mood lifters, and helps reduce symptoms of depression and anxiety. Exercise can improve sleep quality, reduce stress, and enhance cognitive function, leading to better concentration and memory.
Moreover, exercise promotes stronger bones and muscles, enhancing physical strength and endurance. This is particularly important as we age, helping to maintain mobility and reduce the risk of falls and fractures. Engaging in regular physical activity can also improve flexibility and balance, further contributing to overall physical stability.
Save time & money with a home gym!
A home gym might seem like an expensive option, but they save money and travel over the long run, and give you access to much more flexible workouts. Besides, it beats paying hundreds of dollars for a gym membership when you could roll out your exercise mat and do your own thing at home using the best workout apps instead.
Peloton Tread | Treadmill for Running, Walking, and Hiking with Manual or Auto-Incline Options and Immersive 24” HD Touchscreen
Step onto the Peloton Tread for a next-level running, walking, or hiking experience. Peloton Tread has a 5½′ x 2¾′ footprint with a 59” running belt that’s comfortable and quiet for a powerful cardio workout. Speed knobs adjust from 0 to 12.5 mph and incline knobs adjust grades from 0% to 12.5%. It features a jump button, on-screen shortcuts, a one-touch button to wake, stop, and put the Tread to sleep, and a removable safety key.
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ProForm Carbon TL; Treadmill for Walking and Running with 5” Display, Built-in Tablet Holder and SpaceSaver Design
Carbon TL Treadmill The Treadmill with All the Essentials Level up your workouts with OneTouch Speed Control, ProShox Cushioning, Bluetooth capability, and more. Fitness For Any Lifestyle Designed with modern living in mind, the Carbon TL can fit in most spaces. After a workout, simply fold the deck up and away. Interactive iFIT Workouts Stay motivated and on track with progressive series designed to transform you. Use a Bluetooth-compatible device to connect to your iFIT account and get moving.
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YOSUDA Indoor Cycling Bike Brake Pad/Magnetic Stationary Bike - Cycle Bike with Ipad Mount & Comfortable Seat Cushion
35lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won't disturb your apartment neighbors or sleeping kids. 2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-39in) and a large range of resistance give users a comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart /lung function. 300 lbs weight capacity.
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YOSUDA Magnetic/Water Rowing Machine - Foldable Rower for Home Use with Bluetooth, App Supported, Tablet Holder and Comfortable Seat Cushion
Equipped with a 10-lb flywheel and high-quality magnetic control system, this rower machine provides enough resistance. With 16 levels nicely transition resistance, all stages users can get an effective workout whether you are a beginner or an advanced user. YOSUDA will be a good companion as your first rower.
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HemingWeigh Yoga Mat Thick, 1 Inch Thick, Non Slip Yoga Mat for Home Workout, Indoor and Outdoor Use, Black
All purpose 70" long 23" wide mat, made with high density foam, 1" thick anti-tear premium foam material. Thoroughly engineered to support all types of yoga routines; Non slip feature allows you to maintain perfect balance; Prevents sprains and fractures due to falling; Anti tear allows durability for Vinsaya and other active yoga forms; Will last for a very long time.
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Keppi 1200LB Weight Bench, Heavy Duty Bench1000 PRO Adjustable Workout Bench Press Set for Home Gym
36+ Setting Combos Adjustable Bench - Bench1000 provides an outstanding stability and could easily withstand intense workout, 12 back pad position and 3 seat positions adjustments provide incline decline flat could meet most kinds of your home gym exercises. Removable and Adjustable Foot Catch for Decline Movement - The upgraded weight bench has an adjustable foot catch which supports your legs and keep your stability for decline movement, the soft foam cushion will protects your legs to avoid injuries while doing exercise.
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Wooden Foldable Rower Machine with Professional Monitor & Bluetooth APP
Revolutionary 180° Foldable Storage Design: Maximize your home space with our innovative folding feature. Its natural, elegant beech texture adds a touch of beauty, making it resemble a fine piece of furniture. Meticulously crafted from high-quality solid beech wood, ensures exceptional durability and stability. Equipped with a oversized water tank, this rower machine provides enough resistance. Each stroke actives 90% of the muscle group. All stages users can get an effective workout whether you are beginners or professionals.
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Home Gym Functional Trainer - Multifunctional Workout Weight Machine for Strength Training
Further your fitness journey with the Centr 1 Functional Trainer, a one-of-a-kind, compact home gym. Equipped with a 160 lb. weight stack and two adjustable pulleys, Centr 1 offers superior resistance training in a small footprint. Dimensions: 81.5” H x 51” W x 62” L; 312lbs/141.5kg (about 311.95 lb). SMOOTH-GLIDE PULLEY SYSTEM: This durable home gym has frictionless pulley movement with 33 adjustable positions to maximize exercise variety. 165 ADJUSTMENTS: Dual adjustable radial swivel pulley arms offer 33 vertical positions with 5 radial adjustments at each position delivering an efficient and personalized full body workout. INCLUDES 3-MONTH CENTR DIGITAL MEMBERSHIP: Centr 1 includes a 3-month digital membership to the Centr app where you can unlock the full potential of your Centr 1 with training, nutrition, and mindfulness coaching from Chris Hemsworth’s expert team.
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CAP Barbell Dumbbell Set with Rack | Multiple Options in 150lbs and 210lbs
SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a black A-frame dumbbell rack to store the weights. E-commerge packaging. This set ships in multiple boxes. SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches DURABLE AND RELIABLE – Rack is made with steel and finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
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VEICK Resistance Bands, Exercise Bands, Workout Bands, Resistance Bands for Working Out with Handles for Men and Women
Adjustable Resistance Bands, Maximum equivalent of 150 lbs - Comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). You can use the bands independently or in any combination with a maximum resistance level of 150lbs.
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Premium Microfiber Weight Lifting Grips Women/Men with Velcro Wrist Straps - Gym Grip Straps for Weight Lifting
Give your palms long-lasting protection from blisters with our barbell grips for hands during workouts. Use these pull up grips for weight lifting, deadlifts, or as gymnastics bar grips on metal bars to ensure a tight grip for your hands. The integrated neoprene deadlift straps provide comfort and support during workouts and reduce the risk of wrist strain. The microfiber material enhances your grip on bars and allows you to lift confidently and maintain proper form throughout your hand grip weight lifting. One Size Fits All: With a universal size of 17 x 8.5 x 18 cm, our deadlift wrist straps are suitable for both men and women. These wrist grips are versatile, catering to athletes of all levels and sizes for a personalized and comfortable fit, providing optimal coverage for palms and wrists.
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LifePro Rumblex 4D Vibration Plate Exercise Machine - Triple Motor Oscillation, Linear, Pulsation + 3D/4D Vibration Platform - Whole Body Viberation Machine for Home, Weight Loss & Shaping
With the LifePro Rumblex 4d Vibration Plate, you enjoy the professional therapeutical effects of improved bone density & blood circulation from the comfort of your home. Our vibration exercise machine has 7 training modes & 60 speed settings to deliver ultimate workout & rehabilitation experience and customization. PAIN RELIEF & REPAIR: Rumblex 4d Vibration Plate boosts your built-in ability to regenerate cells & recover so your body repairs & revives itself, feeling healthy & full of life.
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